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self hypnosis

9 powerful ways to deal with perceived stress.

9 powerful methods to deal with perceived stress:
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massageson a more frequent basis and also consider the following measures:

  1. Establish some healthy boundaries and learn to say" No' when you are taking on too many things to do any one good enough.
  2. If you work at a desk or have a sedentary lifestyle, getup and take some

Do you find it easy to forgive

Do you find it easy to forgive people who have hurt or abused you in some way?
I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger towards the people who had wronged me. As I learned to love myself, and make loving myself more important than hating the other person, a profound shift happened within me.
I felt more loving not only towards myself, but also towards everyone and all situations in my life. This shift in perspective produced a state of relaxation, ease, and trust that all was right with my world.

Implementing a desirable habit

The significance of creating a good routine or habit!
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you. 
A good healthy routine of mine is to go to my hot yoga class every morning after dropping my daughter at school. I do it without thinking and I make time for it automatically unless there is an emergency.
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Recent Posts

12 Really Good Reasons to have Regular Massages
9 powerful ways to deal with perceived stress.
Do you find it easy to forgive
Implementing a desirable habit
5 little known ways to have fantastic energy!

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