. TOUCH -Being touched in a loving and kind way makes us FEEL loved and gives feedback to the brain about that touch and in turn the brain can initiate relaxation and in turn healing. Baby massages are one of theeeee best things you can do for your little loved ones. I did it for my daughter and/ or foot massages and she still goes to sleep over them even now, 16 years later....:-)
2. CIRCULATION- increased circulation to the areas of tension that are being worked on in a massage helps the body to break down toxins and to repair and heal those areas.
9 powerful methods to deal with perceived stress:
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massages
on a more frequent basis and also consider the following measures:
- Establish some healthy boundaries and learn to say" No' when you are taking on too many things to do any one good enough.
- If you work at a desk or have a sedentary lifestyle, getup and take some
The significance of creating a good routine or habit!
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you.
A good healthy routine of mine is to go to my hot yoga class every morning after dropping my daughter at school. I do it without thinking and I make time for it automatically unless there is an emergency.
A color energy meditation:
....close your eyes and
imagine a red ball of energy spinning just at the end of your spine your coccyx
and let that deep vibrant red energy gently expand at just that one spot,
strengthening your sense of security and feeling of connection to your primary
family... now imagine an orange energy spinning in a ball, round and round at
your belly button area, spinning and softly expanding at just that one spot,
healing relationship issues and inspiring your creativity.