When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massageson a more frequent basis and also consider the following measures:

I didn’t until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger towards the people who had wronged me. As I learned to love myself, and make loving myself more important than hating the other person, a profound shift happened within me.

I felt more loving not only towards myself, but also towards everyone and all situations in my life. This shift in perspective produced a state of relaxation, ease, and trust that all was right with my world.

We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you. 

A good healthy routine of mine is to go to my hot yoga class every morning after dropping my daughter at school. I do it without thinking and I make time for it automatically unless there is an emergency.

Surrender...Not just bending my bones… As I walk into the warm yoga room at east west yoga in Newmarket I am glad to be here. Why you might ask? You are going to be tortured and be incredibly hot…yap! I look at it this way: Every morning again this is my chance to clear my mind, to clear my body from any blockages accumulated by thought processes, self talk, experiences, triggered memories, emotions…Being a Kinesiologist I know how certain emotions can weaken a muscle or a muscle group and meridians ultimately the immune system and organs.