9 powerful methods to deal with perceived stress:
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massages
on a more frequent basis and also consider the following measures:
- Establish some healthy boundaries and learn to say" No' when you are taking on too many things to do any one good enough.
- If you work at a desk or have a sedentary lifestyle, getup and take some
Do you find it easy to forgive
people who have hurt or abused you in some way?
didn’t until I started to understand that I was hurting myself more by
maintaining a tight knot of resentment and anger towards the people who had
wronged me. As I learned to love myself, and make loving myself more important
than hating the other person, a profound shift happened within me.
felt more loving not only towards myself, but also towards everyone and all
situations in my life. This shift in perspective produced a state of
relaxation, ease, and trust that all was right with my world.
The significance of creating a good routine or habit!
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you.
A good healthy routine of mine is to go to my hot yoga class every morning after dropping my daughter at school. I do it without thinking and I make time for it automatically unless there is an emergency.
A color energy meditation:
....close your eyes and
imagine a red ball of energy spinning just at the end of your spine your coccyx
and let that deep vibrant red energy gently expand at just that one spot,
strengthening your sense of security and feeling of connection to your primary
family... now imagine an orange energy spinning in a ball, round and round at
your belly button area, spinning and softly expanding at just that one spot,
healing relationship issues and inspiring your creativity.