9 powerful methods to deal with perceived stress:
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massages
on a more frequent basis and also consider the following measures:
- Establish some healthy boundaries and learn to say" No' when you are taking on too many things to do any one good enough.
- If you work at a desk or have a sedentary lifestyle, getup and take some
Do you find it easy to forgive
people who have hurt or abused you in some way?
didn’t until I started to understand that I was hurting myself more by
maintaining a tight knot of resentment and anger towards the people who had
wronged me. As I learned to love myself, and make loving myself more important
than hating the other person, a profound shift happened within me.
felt more loving not only towards myself, but also towards everyone and all
situations in my life. This shift in perspective produced a state of
relaxation, ease, and trust that all was right with my world.
Surrender...Not just bending my bones…
As I walk into the warm yoga room at east west yoga in Newmarket I am glad to be
here. Why you might ask? You are going to be tortured and be incredibly
hot…yap! I look at it this way: Every morning again this is my chance to clear
my mind, to clear my body from any blockages accumulated by thought processes,
self talk, experiences, triggered memories, emotions…Being a Kinesiologist I
know how certain emotions can weaken a muscle or a muscle group and meridians
ultimately the immune system and organs.