- Holistic massage and hypnotherapy
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Healthy living

Implementing a desirable habit

The significance of creating a good routine or habit!
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you. 
A good healthy routine of mine is to go to my hot yoga class every morning after dropping my daughter at school. I do it without thinking and I make time for it automatically unless there is an emergency.

5 little known ways to have fantastic energy!

Five little known ways to have fantastic energy!

  • Drink a big glass of water before you get out of bed. This helps to bring hydration into your body and in particular into the large intestines which have their peak performance time between 5am and 7am (according to Traditional Chinese Medicine/ 5 Element Theory/ Acupuncture). If your body is hydrated the colon does not have to absorb water from the bowel and therefore one can pass and get rid of any waste easier and smoother :-). This creates space (literally and metaphorically)for the NEW day!
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Implementing a desirable habit
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