9 powerful methods to deal with perceived stress:
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massages
on a more frequent basis and also consider the following measures:
- Establish some healthy boundaries and learn to say" No' when you are taking on too many things to do any one good enough.
- If you work at a desk or have a sedentary lifestyle, getup and take some
Five little known ways to have fantastic energy!
- Drink a big glass of water before you get out of bed. This helps to bring hydration into your body and in particular into the large intestines which have their peak performance time between 5am and 7am (according to Traditional Chinese Medicine/ 5 Element Theory/ Acupuncture). If your body is hydrated the colon does not have to absorb water from the bowel and therefore one can pass and get rid of any waste easier and smoother :-). This creates space (literally and metaphorically)for the NEW day!