. TOUCH -Being touched in a loving and kind way makes us FEEL loved and gives feedback to the brain about that touch and in turn the brain can initiate relaxation and in turn healing. Baby massages are one of theeeee best things you can do for your little loved ones. I did it for my daughter and/ or foot massages and she still goes to sleep over them even now, 16 years later....:-)
2. CIRCULATION- increased circulation to the areas of tension that are being worked on in a massage helps the body to break down toxins and to repair and heal those areas.

When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massageson a more frequent basis and also consider the following measures:

Surrender...Not just bending my bones… As I walk into the warm yoga room at east west yoga in Newmarket I am glad to be here. Why you might ask? You are going to be tortured and be incredibly hot…yap! I look at it this way: Every morning again this is my chance to clear my mind, to clear my body from any blockages accumulated by thought processes, self talk, experiences, triggered memories, emotions…Being a Kinesiologist I know how certain emotions can weaken a muscle or a muscle group and meridians ultimately the immune system and organs.