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Affirmations

9 powerful ways to deal with perceived stress.

9 powerful methods to deal with perceived stress:
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could useholistic massageson a more frequent basis and also consider the following measures:

  1. Establish some healthy boundaries and learn to say" No' when you are taking on too many things to do any one good enough.
  2. If you work at a desk or have a sedentary lifestyle, getup and take some

5 little known ways to have fantastic energy!

Five little known ways to have fantastic energy!

  • Drink a big glass of water before you get out of bed. This helps to bring hydration into your body and in particular into the large intestines which have their peak performance time between 5am and 7am (according to Traditional Chinese Medicine/ 5 Element Theory/ Acupuncture). If your body is hydrated the colon does not have to absorb water from the bowel and therefore one can pass and get rid of any waste easier and smoother :-). This creates space (literally and metaphorically)for the NEW day!

Color energy meditation

A color energy meditation:
 

....close your eyes and imagine a red ball of energy spinning just at the end of your spine your coccyx and let that deep vibrant red energy gently expand at just that one spot, strengthening your sense of security and feeling of connection to your primary family... now imagine an orange energy spinning in a ball, round and round at your belly button area, spinning and softly expanding at just that one spot, healing relationship issues and inspiring your creativity.

Affirmations to create the days after 21st of December.


Today I was reminded about gratitude and to keep the heart open to all the beauty and grace every day brings, as every day is a gift. I would like to share this short video from Moving art-Louie Schwartzberg: http://www.youtube.com/watch?v=nj2ofrX7jAk



The end of the year also brings the end of an ancient calendar which has been widely discussed. The Mayan calendar is ending and for many this is a time of anticipation.
For me it is the time to keep my heart open and to embrace and cherish every person, every animal, every bit of nature, very moment in awe, as if it was the first and the last time I am going to experience it.
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Recent Posts

12 Really Good Reasons to have Regular Massages
9 powerful ways to deal with perceived stress.
Do you find it easy to forgive
Implementing a desirable habit
5 little known ways to have fantastic energy!

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