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Color energy meditation

A color energy meditation:

....close your eyes and imagine a red ball of energy spinning just at the end of your spine your coccyx and let that deep vibrant red energy gently expand at just that one spot, strengthening your sense of security and feeling of connection to your primary family... now imagine an orange energy spinning in a ball, round and round at your belly button area, spinning and softly expanding at just that one spot, healing relationship issues and inspiring your creativity... now imagine a sunshiny yellow energy spinning round and round in a ball at your solar plexus area where it is softly expanding, recharging your physical powers and your self confidence. Imagine a beautiful soft green energy spinning round and round in a ball just in the middle of your chest, where it is softly expanding, opening your heart and the ability to forgive...now notice this crystal clear turquoise energy spinning round and round in a ball in your throat area and softly expanding, allowing you to speak up for yourself, expressing your truth...now feel this deeply calm dark blue energy spinning round in a ball just between your eyebrows where it is softly expanding, calming your mind and sharpening all your senses...and finally imagine a powerful divine purple light entering the top of your head and gently travelling through your body, connecting and filling each and every cell, muscle, nerve ,tissue, gland and organ...deep within the space between the cells...

...and now enjoy all those balls of energy spinning round and round and expanding even further creating a beautiful halo of colours and light around you...energizing, connecting and protecting you. give this energy light bubble a name, any name...you will remember this name and any time you need to recreate this energy light bubble , any time you need to re-energize, relax, heal and connect you do this...breath deeply and satisfyingly...in and out of your nose, three or four times as you close your eyes say the name and you will be back in your bubble, feeling calm and relaxed, seeing all the colour surrounding you, you might even hear something that deepens this profound feeling of peace and calmness, even happiness as you are hear take all the time in the world equivalent to one minute of clocktime and as you open your eyes feel refreshed and re- energized. Do this once a day and notice the changes within you and around you...enjoy! Namaste...Gloria

8 Comments to Color energy meditation:

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Personal trainer in London on Thursday, 1 August 2013 7:30 PM
Great piece of writing to energize yourself by sitting on one place, just doing the meditation. Yoga and meditation is one of the best exercises to keep their body fit. Thanks so much, I appreciate your work.
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tienda de masaje on Thursday, 29 August 2013 7:14 PM
This color meditation which is combination of red, orange, yellow, turquoise, blue and purple is really very helpful to feel relaxed and re-energize. I listen about this before but not find any ample information. However you describe clearly about this meditation.

nic on Tuesday, 20 August 2013 8:13 PM
Thank you. namaste
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Best Digital Marketing In Jaipur on Wednesday, 21 August 2013 11:02 PM
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self hypnosis on Wednesday, 28 August 2013 1:18 AM
Meditation is one of the best exercise for you body. It not only gives relaxation to the body but also increases the concentration power of the person. Thanks for such useful post.
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hypnosis downloads on Tuesday, 1 October 2013 9:00 PM
I admire your thoughts and your way of expressing and putting it in front of readers about the meditation benefits on the health. People have to do it in the routine to see the benefits.
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Anti Ageing Injections on Friday, 4 October 2013 11:42 PM
Meditation is a mind-body medicine and alternative therapy for various mental and physical conditions. The main purpose of meditation is to make your mind calm and peaceful and i really like your color energy meditation,thanks..
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hypnosis downloads on Tuesday, 8 October 2013 6:02 PM
I started doing meditation from last 2 years and i found myself more calm and relaxed so i suggest everyone to do this for 15 to 20 minutes a day,thanks a lot for sharing this wonderful technique of color energy meditation..
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