A color energy meditation:
....close your eyes and imagine a red ball of energy spinning just at the end of your spine your coccyx and let that deep vibrant red energy gently expand at just that one spot, strengthening your sense of security and feeling of connection to your primary family... now imagine an orange energy spinning in a ball, round and round at your belly button area, spinning and softly expanding at just that one spot, healing relationship issues and inspiring your creativity... now imagine a sunshiny yellow energy spinning round and round in a ball at your solar plexus area where it is softly expanding, recharging your physical powers and your self confidence. Imagine a beautiful soft green energy spinning round and round in a ball just in the middle of your chest, where it is softly expanding, opening your heart and the ability to forgive...now notice this crystal clear turquoise energy spinning round and round in a ball in your throat area and softly expanding, allowing you to speak up for yourself, expressing your truth...now feel this deeply calm dark blue energy spinning round in a ball just between your eyebrows where it is softly expanding, calming your mind and sharpening all your senses...and finally imagine a powerful divine purple light entering the top of your head and gently travelling through your body, connecting and filling each and every cell, muscle, nerve ,tissue, gland and organ...deep within the space between the cells...
...and now enjoy all those balls of energy spinning round and round and expanding even further creating a beautiful halo of colours and light around you...energizing, connecting and protecting you. give this energy light bubble a name, any name...you will remember this name and any time you need to recreate this energy light bubble , any time you need to re-energize, relax, heal and connect you do this...breath deeply and satisfyingly...in and out of your nose, three or four times as you close your eyes say the name and you will be back in your bubble, feeling calm and relaxed, seeing all the colour surrounding you, you might even hear something that deepens this profound feeling of peace and calmness, even happiness as you are hear take all the time in the world equivalent to one minute of clocktime and as you open your eyes feel refreshed and re- energized. Do this once a day and notice the changes within you and around you...enjoy! Namaste...Gloria